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Understanding Type 2 Diabetes
Type 2 diabetes is the most common form of diabetes and occurs when the body becomes resistant to insulin or does not produce enough insulin to keep blood sugar levels within a healthy range. Insulin helps move glucose (sugar) from the bloodstream into the body’s cells for energy. When insulin does not work properly, sugar builds up in the blood.

Mga tauhan ng Sunshine
Apr 82 min read


Understanding Type 1 Diabetes
Type 1 diabetes is a chronic condition in which the body’s immune system attacks the cells in the pancreas that produce insulin. Insulin is the hormone that allows glucose (sugar) to enter the body’s cells to be used for energy. Without enough insulin, blood sugar levels rise and the body cannot properly fuel itself.

Mga tauhan ng Sunshine
Apr 43 min read


Seven Tips for Building Healthier Habits That Last
Improving your health does not require a complete life overhaul overnight. Real success often comes from small, steady efforts repeated over time

Paul Forman, MD
Mar 124 min read


A Daughter’s Advocacy, A Nurse’s Expertise
I wanted to share a personal story that really highlights the incredible skills and training of our nursing staff here at Talkeetna Sunshine Community Health Center, especially in foot and wound care.

Mga tauhan ng Sunshine
Mar 43 min read


No Ifs, Ands, or Butts: Why Colorectal Cancer Screening Matters
At Sunshine Community Health Center, we are committed to making screening accessible and supportive for our patients.

Mga tauhan ng Sunshine
Mar 24 min read


Tobacco Cessation Awareness Month: Tools, Support, and Community Care
Quitting tobacco is one of the most meaningful steps someone can take to improve their long-term health, energy, and overall quality of life.

Mga tauhan ng Sunshine
Dec 4, 20253 min read


What You Should Know About Opioid Overdose & Naloxone — And Why It Matters in Alaska
Opioid overdoses can affect anyone who uses prescription opioids, illicit opioids, or is around someone who does.

Mga tauhan ng Sunshine
Nov 25, 20252 min read


A Belated but Big Thank You to Our Medical Assistants
Medical Assistants (MAs) wear many hats. They greet patients, take vitals, assist in procedures, prepare exam rooms, update records, and keep the day flowing smoothly. But their work extends far beyond checklists — they are the reassuring presence that helps patients feel seen, safe, and supported.

Mga tauhan ng Sunshine
Oct 28, 20252 min read


Measles in Alaska: What’s Happening and What You Need to Know
The recent measles case in Anchorage is a reminder that Alaska is connected to the broader world — and that we remain vulnerable if immunity gaps exist. Measles may seem like a disease of the past, but it is still present and dangerous.

Mga tauhan ng Sunshine
Oct 21, 20254 min read


Don’t Get Spooked by Sickness: Protect Yourself This Flu Season
That’s why Sunshine Community Health Center is making it easier (and more fun!) than ever to stay protected with free flu shots, spooky swag, and special event days throughout the month.

Mga tauhan ng Sunshine
Sep 27, 20252 min read


Celebrating Success: Lesa Earns CCMA Certification!
Recently, Lesa successfully passed her Certified Clinical Medical Assistant (CCMA) exam—a huge accomplishment that reflects her dedication, perseverance, and commitment to providing excellent patient care.

Mga tauhan ng Sunshine
Sep 15, 20252 min read


The Kids Are Back in School — Ngayon na ang Oras para Alagaan KA
My dad didn’t like going to the doctor. He was strong, tough, independent — the kind of man who believed in “pushing through” whatever life threw at him. So he skipped annual checkups. He brushed off symptoms. He told himself he was fine.

Sierra Winter Smith
Sep 2, 20253 min read


🧩 Piece Together Good Health Ngayong Agosto kasama si Sunshine CHC
📞 Huwag maghintay—tumawag sa 907-376-2273 para iiskedyul ang Well Child Check o Sports Physical ng iyong anak ngayon. Simulan natin ang school year nang malakas, malusog, at handang maglaro!

Mga tauhan ng Sunshine
Jul 8, 20252 min read


🚨 Measles Confirmed in Anchorage: What You Need to Know
A recent case of measles in Alaska has sparked concern and serves as an important reminder of how quickly this virus can spread — and how critical vaccination is in keeping our communities protected.

Mga tauhan ng Sunshine
Jun 4, 20252 min read


Real Talk for Real Health: What Men Need to Know This June
When it comes to health, a lot of men grow up hearing the same message: tough it out. Push through. Deal with it later. But "later" can be too late.

Mga tauhan ng Sunshine
Jun 3, 20253 min read


Isang Habambuhay na Pangangalaga: Isang Timeline ng Kalusugan ng Kababaihan mula sa Kapanganakan hanggang sa Higit pa
Women’s health isn’t a one-size-fits-all topic—it’s a lifelong journey.

Mga tauhan ng Sunshine
May 10, 20254 min read


Lahat ng Kailangan Mong Malaman Tungkol sa Vasectomies: Sinasagot ang Mga FAQ
Ang mga vasektomy ay ligtas, epektibo, at madaling mabawi.

Mga tauhan ng Sunshine
Apr 8, 20254 min read


Spring into Sexual Health: Isang Buzz-Worthy na Gabay sa Pagpaparami, Proteksyon, at Edukasyon
With spring in the air and the birds and the bees doing their thing, it's the perfect time to talk about sexual health!

Sierra Winter Smith
Apr 1, 20254 min read


🍀 Healthy & Delicious St. Patrick’s Day Recipes – Plus a Look at Guinness 0.0 🍀
St. Patrick’s Day is often filled with hearty meals and festive drinks, but that doesn’t mean you have to compromise on health!

Mga tauhan ng Sunshine
Mar 17, 20254 min read


Mga Mammogram: Isang Screen na Nagliligtas ng Buhay na Dapat Nating Isaalang-alang
Ang mga mammogram ay isang mahalagang kasangkapan sa maagang pagtuklas ng kanser sa suso.

Mga tauhan ng Sunshine
Mar 5, 20253 min read
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